MD, DNB Superspeciality (Rheumatology), Gold Medalist

Inflammation within the joint (arthritis) means that the joint is constantly exposed to certain chemicals or substances released by the cells which damage the joints irreversibly. And if this is not controlled early and appropriately, patients tend to develop deformities and disabilities that become permanent.

All alkaline forming foods, which include generally all fruits and vegetables except pulses, asparagus, peas, broad beans, Brussels sprouts. Other alkaline forming foods are millet, yoghurt, fresh coconut, soya products and egg white. Bananas, pineapples, apples and grapes. Carrot, celery, beetroot, parsley, alfalfa, garlic, mushrooms. Fruits all berry fruits, blueberries, blackberries and cherries. Sprouted grains, seeds and nuts. Nuts and seeds, especially of sunflowers, sesame, walnuts, pumpkin seeds; almonds should be taken raw and fresh.